There is finally a way to quit smoking, which may not be effortless, but relatively easier. If you talk to other people especially smokers, they may discourage you and say that it’s impossible. But that’s not true. If you really want to kick the habit, you should muster up some determination and really push through a plan of attack. That, plus some helpful advice and guidance from various quitting systems available will help you succeed.

Those who say that it is absolutely impossible for smokers to stop smoking are most likely also the people who are too lazy and settled on the habit to even make an effort to quit. They keep saying to others what they say to themselves, that it is really impossible.

For those smokers out there who are set on quitting, do not let yourself fall into that trap. Most likely, you don’t even remember why you started smoking and that you realize that it is really self-destructive in more ways than one. Quitting is possible and here are methods that will help you along.

A great method is to first think off and list down all the benefits or reasons why quitting should be done. Just as they say: if there is a will there is a way. Listing things would help motivate you and clarify why you need to do it.

Another method for you is to stay in a house that is free from other smokers. Having to live with other smokers is such a challenge because you will be constantly tempted by the smell and by the cigarettes lying around that you can easily get.

You have to be warned that you will experience some withdrawal pains from nicotine. But not to worry, there are lots of nicotine patches and gums out there that will help you get through this problem. That will take care of the biological addiction, but you will still have to deal with the psychological addiction which is the biggest addiction of all.

The gums, patches, and hard candies that contain nicotine for those who want to quit can be found in any store. They contain small amounts of nicotine so that it will help the quitting person to compensate for the sudden lack of this addictive substance as an effect of quitting. The dosage on these things can then be lessened as the days go by. Anti-depressants such as zyban, Chantrix, and other medicine can also be used to help lessen the withdrawal syndrome. If these are still not enough, you should look for other programs about kicking the habit, which many are available online.

In order to quit smoking naturally try Zero Nicotine No nicotine Quit Smoking Patches.

Everybody knows that each stick of cigarette is a small stab at your life. More than four thousand poisonous substances in cigarette exists. Lung damage is absolutely inevitable and lung cancer is also likely.

Another reason why some smokers quit smoking is because each smoke seems to be a waste of money at a time when each dime is valuable. The accumulated amount of cigarettes purchased is like your money burnt. There is certainly a lot more productive and healthier things to spend money on.

If one does not care about his or her own health, then he should think about the health damage he or she is doing to others who live near him or her. The fact is that second hand smoke is even more hazardous than first hand smoke. Second hand smoke stays a longer time in the air, invisible and unnoticed. Those who live around the area cannot escape breathing it in. Thus, smoking at home will also increase lung illnesses such as colds, and cancer to everyone living in the same house such as family and friends.

Aside from health reasons, it will also damage your look too. Smoking is proven to rob one’s skin of its health. It makes one prone to pimples and other blemishes. In time, it will make one’s skin age, wrinkle, sag, and wear out faster than it would normally do.

Personal reasons for quitting abound. Some people have been asked to quit by their loved ones or family, whom are of course worried as well as discomforted. Smokers who really want to quit may have had it with the ridiculous and vicious cycle of addiction. It really affect’s one’s self image.

It does not really matter what the main reason for quitting smoking is, the most important thing is to quit starting right here and right now. It might be tough for a start. It might even be tougher if the person is going through some issues right now since cigarettes are always used as a crutch to help you get on the day. But really, after this, you will find that you are a better person with a cleaner and clearer perspective.

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However, that doesn’t mean that cutting down will not work at all. It can help you be smoke free only if you do it right. Cutting down should not just refer to the number of cigarettes you consume. You must also take into account the way you smoke. Most smokers on reduced smoking will inhale harder, deeper and longer to feed their addiction. You must change the way you smoke by inhaling less tobacco smoke into your lungs. If you can’t handle the withdrawal symptoms, then you may need nicotine replacement products such as nicotine patch and gum as a partial replacement.

Keep track of how much you smoke. You need to monitor your smoking habit or else you will find it easy to smoke more. Using your record, you can plan to bring down your smoking effectively. You can also watch your progress.

When reducing the amount you smoke, you must practice absolute reduction. During the entire course, you must stick to your goals and never at any time, increase the number of cigarettes to suit your addiction. You can change to other milder brands which contain less nicotine. But don’t smoke more of milder cigarettes. Remember, you want to cut down because you don’t want to chain yourself to nicotine.

Instead of smoking the whole cigarette, you can smoke less of each cigarette. It is not necessary to smoke until the end of the butt. Some smokers smoke only half of their cigarettes.

Cutting down on alcohol can help you subdue the cravings for nicotine. Based on a research by University of Chicago, any smoker, regardless of their tobacco consumption, experience lesser impact of withdrawal symptoms by refraining from alcohol. The study also showed that when you drink alone, you tend to smoke more. In other words, alcohol consumption can increase your frequency of smoking to more than what you would normally smoke.

These cutting down methods can lower the amount of carbon monoxide, nicotine, and other harmful substances in your body. Cutting down also means changing the way you smoke. The whole idea of cutting down on your smoking is to smooth-en the transition to zero nicotine. Ultimately, your objective is to quit smoking completely.

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How many times have you tried to quit smoking? If you are anything like me you stopped, (at least temporarily), because you saw something on the TV, a friend had a stoke, you were short of funds or… there are umpteen reasons why people give up and then start again as soon as the initial “scare” has worn off.

As I said, I was smoking 60 cigarettes a day and was well and truly addicted.

You’ve heard everybody going on at you about why you should quit smoking. Generally the worst people are those who have given up smoking themselves and have set out on a personal crusade, (although it sometimes comes across more as a vendetta), to banish every last trace of smoke on the entire planet.

I advocate a more reasoned approach to quitting smoking. The only important factor in the whole process is YOU.

It is absolutely NOT about…

• doing what somebody tells you to do.

• doing exactly what they have done to quit smoking.

• feeling awkward and guilty around people who do not smoke.

When Is The Right Time To Quit Smoking?

The reason why people quit smoking and then start again is simply because they were not ready to stop at that time.

I thought things through for around 3 months before I finally took the plunge and even then I told everyone that it was only a first step I was taking to quit smoking and I would take it just one day at a time – I found this took the pressure off me so that if I did start smoking again I wouldn’t appear to be a “failure”.

Remember that smoking is a very real addiction. It takes over your whole life. You probably find that whatever you do revolves around when you are going to have the next puff. Whether it’s working in the office, in the garden or whatever… your mind is always thinking about stopping what you are doing to go and have a smoke.

Don’t feel guilty about this… as I said it’s a very real addiction.

Just as an aside, (at least in the UK), there are more and more doctors who will point blank refuse to treat you for smoking related illness if you are a smoker.

Personally I think they are sick. Far better to refer someone for counseling, (which honestly does work despite my initial skepticism about having someone pry into my habits!).

My counselor, Doreen, has been marvelous right from the word go. Low key, does not pry, no shock tactics, no lectures… just a very informal chat about the best way for ME to quit smoking.

Doreen put me on patches and gave me a little puffer as I call it, (a nicotine inhalator to be posh), and assured me that at no time would these be suddenly taken away after 3 months or whatever.

A controlled amount of nicotine into your body to take away the urges does you absolutely no harm at all. The real danger is from the smoke going into your lungs. I don’t know enough to be technical here but if nicotine is causing the addiction and you can have as much nicotine as you want for as long as you need it, in the form of patches or whatever, then it’s all good news for us.

I’m not saying you won’t get cravings once you decide to quit smoking but the cravings in my case were normally associated with certain habits. For instance I would associate smoking with coffee. A cup of strong sweet coffee with 5 or 6 cigarettes was pure heaven. I still miss it now to be honest but I normally drink tea and if I do have a coffee I always have my little puffer for a quick blast.

Also remember that the urge to smoke only lasts a minute or so. If you can think about something else for a few minutes, (I know it’s easier said than done), but the urge really does go away.

Whilst researching the Internet for some facts before writing this article I became so despondent about the “advice” from the so called experts I decided to just sit down and write as I feel from a personal viewpoint.

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One of the snippets of “expert” advice was to make a “Stop Smoking Contract” and have your family and friends sign it. I mean, give me a break will you… If this is not putting pressure on someone trying to stop smoking I don’t know what is.

Another expert gem was to plaster No Smoking signs all over the house and around your workplace. Great if you need a constant reminder about smoking.

The whole idea is to gently, in your own time, get away from the habits and thoughts associated with smoking.

I certainly feel better for stopping smoking. Apart from the huge amount of money it saves me, my legs are not tired all the time and I generally have more energy.

In conclusion I would say that in your quest to stop smoking make sure it is what YOU want at a time that is right for YOU.

Go and see your doctor to refer you to a counselor before giving up. Be honest with the counselor… If you smoke 80 cigarettes a day then say you smoke 80 cigarettes a day. It is self defeating to say you only smoke 10 or 20 or “about a pack a day”.

When YOU feel the time is right to stop smoking then do it but not before. Don’t let anyone pressure you into stopping.

Remember, if you don’t succeed the first time, (although if you have prepared yourself then there is no reason not to succeed), this is not a failure. It is a huge first step you have courageously taken to stop smoking.

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Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than people who never smoked.

You Can Quit Smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

First, set a quit date and get rid of all cigarettes, ashtrays and lighters. Don´t let people smoke around you. When you quit, don´t smoke at all! Not one single puff or cigarette.

Second, get support from telling your family and friends. Tell your co-workers that you are going to quit and want their support. Ask them not to smoke around you or offer you cigarettes. Talk to your health care provider and get individual, group, or telephone counseling. The more help you have, the better your chances are of quitting.

Third, learn new skills and behaviors so you distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routines. Use a different route to work and drink tea instead of coffee. Eat breakfast in a different place. Drink a lot of water and other fluids.

Fourth, Medications can help you stop smoking and lessen the urge to smoke. The FDA has approved six medications to help you quit smoking and a couple of them, like Nicotine gum, are available over-the-counter. Your health care provider can advice and you should also carefully read the information on the package. These medications will double your chances of quitting and quitting for good.

Fifth, You shall be prepared for relapse and difficult situations. Most relapses occur within the first three months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit.

The following are some difficult situations you may encounter: Avoid drinking alcohol. Drinking lowers your chances of success. Being around smoking can make you want to smoke. Many smokers will gain some weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active.

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Step 1.

Pick a quit day. You will have lots of support if you choose the Smoke-out day as your quit day. If that does not work for you, pick another day. Do not wait for the perfect day because that will never come. Just get a date in your head and circle it on the calendar!

Step 2.

Tell you friends, family and coworkers that you are planning to stop smoking. Tell them the quit day you have chosen and ask for their support and understanding while you wage your battle against nicotine. Sharing the fact that you are going to quit makes it more of a reality.

Step 3.

Find and join a support group for people trying to quit. It has been proven that joining one of these groups can raise the success rate of quitting for good. Nothing beats knowing you can turn to people who understand exactly what you are going through. In addition to the live group, enroll in an online stop smoking forum. The internet is a great place to escape to when cravings to light up hit!

Step 4.

Select a nicotine replacement aid. This is also another proven safe and effective way to quit. The aids can lessen your withdrawal symptoms making it easier to fight them. Remember, the withdrawal phase is a short one but it can be tough. A great aid on the market today is Miracet. Check it out and have it handy to support you during your first smokeless weeks.

As you can tell from the 4 listed steps, support is the key factor. You may have been smoking alone for years but in order to quit successfully you will need help. Battling an addiction is not something you should attempt alone. Join a support group, let your friends and family do what they can to help and find a nicotine replacement aid that will work for you.

Stay focused and determined. It is a great life when you are no longer dependable on those little cellophane packages of tobacco. It truly is time to stop smoking and these 4 steps to quit smoking will help you reach your goal of a smokeless life!

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Does smoking encourage other addictive behaviors? Here’s the cold, hard truth: a large percentage of smokers engage in other unhealthy habits such as alcohol consumption, drinking too much coffee, overeating, and even gambling.

How many smokers do you know who absolutely must have a cup of java with their morning cigarette? What about that cloud of smoke hanging over the lounge or bar?

Think for a moment about your daily routine and the things you do while smoking. Do you have any other addictive or compulsive habits that seem to go hand in hand?

If you answered yes, don’t fret. By taking the first step towards stopping smoking, you’ll find it easier to eliminate other harmful habits.

One Addiction At A Time

The secret to success is to tackle your first goal of quitting smoking before attempting to work on any other addictive habits.

You’ll also want to avoid adopting any new bad habits or behaviors during the first few weeks you wage battle against nicotine. Many people find themselves unintentionally substituting food as a replacement for cigarettes as they try to quit smoking.

To make matters worse, the types of food or drink they usually crave the most are high calorie sweets and snack foods or sugary soft drinks. Unfortunately the end result is often a noticeable amount of weight gain within a few months. While they may have succeeded in quitting smoking, they now have to deal with excess weight and all the related health problems.

Beat The Physical And Psychological Addiction So You Can Stop Smoking

In order to quit smoking, you need to know what causes or contributes to your addictive behaviors. When smokers talk about their inability to stop smoking, they’ll often mention an overpowering nicotine craving.

Although there’s no doubt that smoking causes a physical addiction in the body, smokers experience a psychological dependence too. This mental dependence can be just as challenging to overcome.

Consider the following scenario:

A man who has smoked for twenty years finally decides to quit smoking. He experiences a great deal of frustration and anxiety for the first three weeks as he tries to stop smoking. But gradually, he succeeds in kicking his smoking addiction.

However, several months after this success he learns that his company is downsizing and he is under great pressure to complete additional new tasks while his job is hanging in the balance. As the stress begins to get unbearable, his urge to smoke returns stronger than ever.

Although the nicotine is gone from his bloodstream, his mind still remembers the pleasant, relaxing feeling associated with smoking. He mentally links smoking with relief from stress. Those two things, stress and smoking, are wired together in his emotional fusebox. In order to cope with this new stress, he resorts to old behaviors.

Why Quitting Smoking is Harder For Some People

If you’ve compared notes with other smokers, you know that some of them simply decided to quit smoking and did it. Cold turkey. No regrets. Then there are those who struggle for years, stopping smoking only to resume again. And again.

Why do some people have so much trouble and stress when trying to stop smoking while others seem to sail through it? Many scientists and physicians believe this is strongly related to the individual’s mental well-being and mindset.

People who have trouble trying to stop smoking often have personal beliefs that are self defeating. A person may have every intention of stopping smoking but if they don’t have the correct, positive mindset the task may seem nearly impossible and backsliding inevitable.

Negative Beliefs Make It Harder to Quit Smoking

The following list contains some self defeating thoughts and behaviors that can hinder your goal of stopping smoking. These negative attitudes can make it increasingly difficult to break any type of bad habit or addiction, whether it’s smoking, gambling, drinking, or some other unwanted habit.

So whatever it is you’re trying to give up, try to give up these attitudes first:

1. Misplaced blame. How many times have you heard someone say: “I could stop smoking if I didn’t have to deal with my boss, children, spouse, etc” In order to quit smoking or break any type of negative habit, you first need to accept responsibility for your actions.

2. Inability to cope. Many smokers feel they can’t deal with the pain, stress, or frustration of everyday life. Smoking is a crutch that enables them to function properly. By accepting and dealing with your emotional turmoil, you’ll greatly increase your chances of stopping smoking.

3. Overwhelmed by addiction. Some people may feel that stopping smoking is completely out of their control. Their addiction is such an important part of their life that they feel quitting smoking is unattainable.

4. Denial. Before you can stop smoking, first recognize and acknowledge there is a problem. You’ve probably heard some people say they can quit smoking any time they want to. While this may be true for a few individuals, most often it’s not the case. If you have been smoking for a long time, your body has developed an addiction and you may need help to beat it.

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After you’ve developed a positive attitude about quitting smoking, the next step is to choose a method with a high success rate.

Today there are many new aids on the market that make the physical discomfort of stopping smoking more tolerable. The most notable is a Zero Nicotine.

Zero Nicotine helps you stop smoking by lessening the effects of nicotine on the body and reducing both the cravings and unpleasant withdrawal symptoms. Smokers should start taking Zero Nicotine a full week before they actually intend to quit smoking. This enables the amount of the active ingredient in Zero Nicotine to build up in your system, which will make quitting smoking less stressful and physically less uncomfortable.

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The sad thing; is to witness the number of young people taking up the habit. Unfortunately many think they are bullet proof and will never suffer the pain and health problems that usually develop later in life. It is also sad to see the cigarette companies zeroing in on the developing countries, where cigarette smoking is becoming prevalent. Many people in these countries are uneducated and cigarettes are cheap and easy to buy.

Giving up smoking is easier said than done. Some people simply stop and never start again. For others, breaking the nicotine habit is particularly difficult. It takes a lot of will power, a positive attitude, and support from family and friends. The important thing to remember is, you are not alone. Millions of people have already given up smoking, so if they can do it why can’t you?

Here are 3 ways many have quit smoking to enjoy long and healthy life.

1. The first thing is to understand that nicotine is addictive, and you must want to kick the habit, if you are ever going to succeed. It is really something you must “want” to do and be psychologically committed to achieving. Sometimes it takes just one thing to bring about this mind shift. I have known women who have instantly given up the minute they discovered they were pregnant. They suddenly realized that smoking is not only bad for them… it will also affect the health of their baby. I have also seen people kick the habit the moment they were diagnosed with a serious health problem. Sometimes it takes a life changing event to trigger the motivation to stop.

To make giving up smoking easier, one approach is to replace a bad habit with something healthier, like eating more fruit, or doing more exercise. Some people read more books to take their mind off things. Others eat more fatty or sweet food, and then blame their weight increase, for them starting smoking again. I do not want to sound harsh, but this is just an excuse. If you can replace the smoking habit with an enjoyable healthy activity, then this can make kicking the habit much easier.

2. Nicotine patches have worked for many. The patches are designed as a chemical substitute for the nicotine the body is used to absorbing. Some people chew nicotine gum which works in a similar way to the nicotine patches. The gum is supposed to satisfy the oral craving that many suffer when quitting smoking.

3. Kicking the habit alone can be difficult. Be honest with family and friends and tell them what you are doing. Ask for their support and encouragement. You do not want someone offering you a free smoke to tempt you into starting again. Ask friends and family not to smoke near you as this could trigger your craving. You will not be able to stop strangers lighting up in public, but you can avoid places when the habit is prevalent.

The main thing to remember is you are not on your own. Thousands of people are going through exactly the same process at this very moment. Some will succeed and some will fail. What will you do?

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Nongovernmental organizations or popularly the NGOs are doing their best to eradicate this social evil. Individuals may seek the help of such institutions to give up smoking. Even family members, coworkers and friends might prove supportive.

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1. Support group: To quit smoking, smokers may resort to local support groups, who provide expert counseling to do away with smoking. Support groups hold group meetings, where people with similar views discuss over global issues. They try to locate the root cause of a problem and come out with solutions for it. They equip themselves with statistical data and inform people about how smoking causes injury to the human system.

2. Cold turkey: Individuals may stop smoking using cold turkey method. It is all about using the willpower to avoid the dependence on cigarettes. Many smokers have found this method beneficial with reduction in their craving for cigarettes.

3. Hypnosis: It is the best way to quit smoking. Here, the therapists reprogram an individual’s subconscious mind. This scientific method has proven beneficial as compared to any other chemical-based treatment to stop smoking.

4. Nicotine patch: Studies note use of nicotine patch makes quitting cigarette possible. It offers the body with a trans-dermal nicotine feed. It fights the strong influences of nicotine that rule the mind and body for years ever since the first cigarette smoked.

5. Rehab Drugs: Individuals may switch to several rehab drugs or pills to stop smoking.

6. Go the Holistic Way: Holistic approach can also help to stop smoking, as it controls the mind, spirit and body of a smoker and limits the need to light up a cigarette.

7. Acupuncture: Smokers may go through the process of acupuncture to stop smoking. Acupuncture targets three areas of the body namely the kidney, liver and the nervous system. It aims at healing the body through detoxification.

8. Nicotine gum: Smokers may chew the nicotine gums that come in many flavors. Nicotine gum lessens the urge to smoke.

9. Buddy system: Individuals may invite their friends in a no-smoking campaign, which influences other smokers to quit smoking. Avoid going where smoking is frequent. Count on the days as the cravings for cigarette lessens until the addiction is finally abandoned.

10. Harmless cigarettes: Smokers may also consider this method to quit smoking. These types of cigarettes are actually smokeless cigarettes.

Overview:

Cigarette smoking is extremely harmful to humans. Most individuals, who initially feel good about this habit, will later regret the taking up of smoking. Their health will deteriorates and they could experience physical weakness due to smoking. Hence, it is important to stop smoking before it gets hold of you and takes a toll on your health. Some other resources, where smokers may get assistance to stop smoking are dentist or local hospital.

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Now I’m not saying that is true completely across the board because there are methods that reduce the withdrawal problems and thus make quitting much easier. But there are also some ways you can build your body up and reduce the problems.

So how do you reduce your cravings?

• Replace your smoking habit with other activities.

• If you feel the urge to snack, make it a piece of fruit or sugarless gum.

• Keep your hands occupied. Instead of holding that cigarette, try doodling, working crossword puzzles or just holding something in your hand (like a pen or stress ball) that you can “play” with. The truth is, like a child that sucks it’s thumb, the act of holding a cigarette and putting it in your mouth brings you comfort. You’ve got to replace that “comfort” with something else.

• Avoid extra caffeine.

• Don’t replace one habit with another. Cigarette withdrawal can make you jittery and caffeine will only make it worse.

• Make sure you get enough sleep.

When you get tired you will crave a cigarette or food. That’s because they both provide you with a mini burst of “energy.” If you’ve gotten enough sleep you won’t need these artificial stimulants.

• Keep your tension low.

You can relieve tension these ways: relax by meditating taking a walk, take deep breaths, if possible work out, or soaking in a hot tub.

Find something (like talking to a good friend – who doesn’t smoke) to help you relax and replace the urge to smoke. It’s those times when we’re alone and “obsessing” over wanting a cigarette that the temptation overcomes us. Why do you think 12 step programs partner you with a sponsor?

Try to avoid places or things that remind you of smoking. These will tempt you to smoke or eat when you are not hungry.

Keep a journal of your feelings when you are tempted to smoke. Record of where and when you were tempted to smoke. These are your “triggers” and you can learn to avoid them.

Find something healthy to do to help you avoid the urge to smoke or eat when you are not hungry. Healthy can mean anything from exercise to talking with a friend or going out to a movie. Being sociable will help you to not think about smoking.

Do not panic about some modest weight gain. Some weight gain is normal because for the first time you can taste things.

If the cravings seem overwhelming remember – Quitting smoking is the best gift you can give yourself and your family.

Here is a list of withdrawal symptoms and things you can do to get past this time. Remember this won’t last forever.

• Headaches: Try a warm shower or bath.

• Trouble getting to sleep: Don’t drink any caffeine after 6 p.m.

• Irregularity: Eat more fiber (raw fruits and vegetables, whole grain breads or cereal) And drink as much cold water a day as you can. The old adage was 6 – 8 glasses per day. The more water you drink the more you can “flush” your body of those nasty chemicals you’ve been putting in it.

• Fatigue: Take a nap.

• Hunger: Drink water or a sugar free drink. For a snack eat a low calorie snack. Sometimes hunger is just your body saying it’s thirsty. Drinking water or a sugar/caffeine free drink relieves the hunger without adding extra calories you don’t need. And it satisfies your brains need for something to “put in your mouth.”

• Irritable: Try a relaxation technique, or a warm bath or walk.

• Coughing: This bothers a lot of people who smoke. Try a cup of warm herbal tea, cough drops etc. As the tars and nicotine leave your body, so will the coughing.

• Work at improving your eating habits: This gets easier as your taste returns to normal.

• Increase your intake of whole grain products also lots of fresh fruits and vegetables.

• More lean and low-fat dairy products.

• Choose low-fat and lean foods.

• Eat lots of fish, poultry and the like to give you the vitamins and other nutrients you need without the extra calories.

• Use a vitamin replacement program like Smoke Deter to help your body replace those nutrients that smoking has deprived you of – and to ease the withdrawal symptoms.

Ways to discourage the urge to snack:

• Leave the table immediately when you are finished.

• Brush your teeth immediately, a good habit anyway.

• Eat several small meals instead of larger meals. This will curb your between meal hunger.

• Don’t skip meals. You will gain weight if you do because you’ll overeat when you finally do sit down to a meal.

Activities that can help:

Physical activity will help control your weight gain as well as make withdrawals easier. Plus just like the old American Indian sweat lodges, the more you sweat the more you purge your body and detoxify it.

Try to get at least 30 minutes a day of physical activity a day. It doesn’t have to be done all at once. Look around your home for things to do, gardening, housework, mowing the lawn, etc.

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